Top 6 Best Mattresses For Lower Back Pain Sufferers – 2020 Update

It might be because your mattress is too soft that makes your lower back hurt. It prevents a lot of people from their good night sleep, and this is no good since a good night sleep is very important for your memory and emotion regulation. So, it is worth investing in a new firmer mattress.

Here are my top picks for the best mattress for lower back pain sufferers:

Memory Foam Mattress

  • Casper Sleep Essential Mattress – Best for side sleepers

Hybrid Mattress

  • Linenspa 10 Inch Hybrid Mattress – Best overall
  • Olee Sleep 10 inch Omega Hybrid Mattress – Best for restless sleepers
  • Avenco Hybrid 12in Mattress – Best for stomach sleepers

Others

  • LUCID 10 Inch Latex Foam Mattress – Best for moisture-controlling
  • TUFT & NEEDLE Proprietary T&N Adaptive Foam Mattress – Versatile

Memory Foam Mattress

A memory foam mattress is a good choice for those who have lower back pain. It distributes body weight evenly, thus, your back will be fully supported; A memory foam mattress is a solid block of foam. No gap means no allergens or odors inside the mattress, so it is effortless to clean the mattress.

Moreover, memory foam mattresses don’t transfer motion, which is a very desired feature when you are finding a mattress for two. The mattress doesn’t jiggle or bounce when you do something in your half, so your partner won’t be waked up at midnight.

However, memory foam mattresses tend to be more expensive than a traditional spring mattress. They also trap heat.

Casper Sleep Essential Mattress – Best for side sleepers

Casper Sleep Essential Mattress
Pros
  • 3 layers of premium foam for support, breathability, and bounce
  • Easy-to-clean upholstery-grade zip off cover
  • Free of harmful, ozone-depleting chemicals and emissions
  • 100 night trial and free returns

Cons
  • It traps some heat

Casper Sleep Essential Mattress is a medium (in firmness) mattress, which is great for lower back pain sufferers and also good for side sleepers. It has 3 layers of premium foam for support, breathability, and bounce. It contours your body, aligning your spine perfectly. It bounces just a little so that you won’t sink too deep into the mattress yet do not disturb your partner when going to the toilet during the night.

It has an easy-to-clean upholstery-grade zip-off cover. Taking off the cover, getting it cleaned, then putting it in place again must be frustrating for many mattresses; however, you don’t need to worry about it with Casper Sleep Essential Mattress. It is also CertiPUR-US certified for being free of ree of harmful, ozone-depleting chemicals and emissions.

Moreover, you’ll have 100 nights of trial. If you are not happy with it, you can return it for free. The only drawback is that despite being breathable, it does become a bit hotter during sleep.

Product Specifications

Profile (Inches)11 inches (Twin, Twin XL, Full, Queen, King, California King)
FirmnessMedium
Overall Weight76 lbs (Queen)
Highlight Features3 layers of premium foam; Easy-to-clean upholstery-grade zip off cover; 100 night trial; CertiPUR-US certified

Casper Sleep Essential Mattress is medium, which is great for lower back pain sufferers and side sleepers.

Hybrid Mattress

A hybrid mattress combines memory foam layers with an innerspring system. A hybrid mattress has some advantages over a traditional memory foam mattress. First, it offers a good amount of bounce, preventing you from sinking too deep into the mattress. Second, it is usually more breathable, thus, maintaining a good temperature, especially in a hotter climate.

However, hybrid mattresses tend to be more expensive. Also, hybrid mattresses bounce, which means it transfers motion and maybe a bothersome for those who share a bed.

Linenspa 10 Inch Hybrid Mattress – Best overall

Linenspa 10 Inch Hybrid Mattress
Pros
  • A medium firm feel, balancing firmness with softness
  • Align the spine to minimize pressure points for increased comfort
  • Affordable

Cons
  • Nothing to complain

Linenspa 10 Inch Hybrid Mattress is an affordable yet high-quality hybrid mattress, which combines the traditional support of an innerspring mattress with the plush comfort of memory foam for a medium feel.

The thick layer of memory foam contours the unique shape of your body, aligning the spine to minimize pressure points for increased comfort. The mattress is ratted medium, which means it provides you with balanced firmness and softness.

The innerspring provides you with the bounces for easier get up. The cozy knit cover treats your skin with ease. Sound pretty basic but Linenspa 10 Inch Hybrid Mattress is rated very high, especially to those who have lower back pain.

Product Specifications

Profile (Inches)10 inches (Twin, Twin XL, Full, Queen, King, California King)
FirmnessMedium
Overall Weight72 lbs (Queen)
Highlight Featureshybrid construction, medium feel

Linenspa 10 Inch is the best overall hybrid mattress with both affordability and high quality.

Olee Sleep 10 inch Omega Hybrid Mattress – Best for restless sleepers

Olee Sleep 10 inch Omega Hybrid Mattress
Pros
  • Composed of 5 layers includes pocket spring
  • High density foam & Dura cool I-gel reduces heat
  • 1-inch Duraflex foam provides elasticity support
  • Dura pocket spring provides long-lasting support
  • Affordable
  • Lightweight

Cons
  • Maybe too soft for lower back pain sufferers

Olee Sleep 10 inch Omega Hybrid Mattress is composed of 5 layers includes pocket spring. It reduces heat with a high-density foam layer and a Dura cool I-gel layer. You won’t sink too deep into the mattress after sleep thanks to a 1-inch Duraflex foam layer and a dura pocket spring; the mattress is also more durable because these layers provide elasticity support.

Olee Sleep 10 inch Omega Hybrid Mattress provides you with airflow ventilation, firmness, and comfort. Moreover, it is also affordable and lightweight. You can easily move or store it. If you are suffering from restless nights, this is worth your investment.

However, the mattress is rated plush, so it might be too soft for lower back pain sufferers.

Product Specifications

Profile (Inches)10 inches (Twin, Full, Queen, King)
FirmnessPlush
Overall Weight64 lbs
Highlight FeaturesComposed of 5 layers includes pocket spring; High density foam & Dura cool I-gel reduces heat; 1-inch Duraflex foam provides elasticity support; Dura pocket spring provides long-lasting support

Olee Sleep 10 inch Omega Hybrid Mattress provides you with airflow ventilation, firmness, and comfort.

Avenco Hybrid 12in Mattress – Best for stomach sleepers

Avenco Hybrid 12in Mattress
Pros
  • 12 inches of height
  • No harmful substance & Fire proof
  • Better support and pressure relief
  • Motion isolation for undisturbed sleep
  • Stay cool all night long
  • 10 Years Warranty

Cons
  • High price

Avenco Hybrid 12in Mattress is a premium choice. It has a 12in profile, which is great for heavier people. It is CertiPUR-US certified for being eco-friendly; you don’t need to worry about harmful substances. Especially, the mattress is fireproof, adding a little safe to your home.

Avenco Hybrid 12in Mattress is great at relieving pressure with upgraded 5 zones independent pocketed innerspring design, ensuring that your body weight is evenly absorbed and distributed. The design also helps align your spine properly, so is ideal for those who are suffering from back pain. The mattress is supportive and also soft so that it supports wonderfully stomach sleepers.

Avenco Hybrid 12in Mattress is bouncy enough, but it also does not transfer motion to the other side thanks to individually encased springs. The mattress would stay cool all night with the gel-infused foam with open cells. The gel foam naturally adjusts the mattress temperature to make you sleep comfortably.

Avenco Hybrid 12in Mattress comes with a 10-year warranty and a high price obviously.

Product Specifications

Profile (Inches)12 inches – Full
FirmnessMedium
Overall Weight76.5 lbs (Full)
Highlight FeaturesNo harmful substance & Fire proof; Better support and pressure relief; Motion isolation for undisturbed sleep; Stay cool all night long; 10 Years Warranty

Avenco Hybrid 12in Mattress is a premium hybrid mattress with all the greatest features.

Others

LUCID 10 Inch Latex Foam Mattress – Best for moisture-controlling

LUCID 10 Inch Latex Foam Mattress
Pros
  • Latex foam provides a firm feel
  • Responds instantly with comfortable resilience
  • Conforms to body weight and curves to relieve pressure points
  • Great at temperature regulation and moisture control
  • Natural & good for the environment

Cons
  • High price

Latex foam is much firmer than memory foam, but that’s what you need when being suffering from lower back pain. LUCID 10 Inch Latex Foam Mattress provides a firm feel and responds instantly with comfortable resilience. Being not too soft, but the mattress still conforms to body weight and curves to relieve pressure points.

Latex foam is much better than memory foam at temperature regulation and moisture control, keeping it cool the whole night.

Besides, LUCID 10 Inch Latex Foam Mattress is the most natural and best for the environment among all types of mattresses.

Product Specifications

Profile (Inches)10 inches (Twin, Twin XL, Full, Queen, King, California King)
FirmnessMedium-Firm
Overall Weight49 lbs (Twin)
Highlight FeaturesLatex foam; Temperature-regulating and moisture-controlling; Natural material

LUCID 10 Inch Latex Foam Mattress is made of natural material, which will keep you cool all night.

TUFT & NEEDLE Proprietary T&N Adaptive Foam Mattress – Versatile

TUFT & NEEDLE Proprietary T&N Adaptive Foam Mattress
Pros
  • Proprietary T&N Adaptive Foam
  • Cooler, More Pressure Relief & Support Than Latex & Memory Foam
  • Non-Toxic Certified
  • 100-Night Sleep Trial
  • 10-Year Warranty

Cons
  • High price

TUFT & NEEDLE creates their own foam called Proprietary T&N Adaptive Foam to offer you the quality of a more expensive mattress. It.provides a bouncy yet supportive feel for all sleeping positions. With TUFT & NEEDLE, you would sleep cool and comfortable all night. It offers great pressure relief, plus you won’t disturb your sleeping partner.

TUFT & NEEDLE is very versatile that would be compatible with most frames, foundations, and box springs. The mattress is Greenguard Gold and Certi PUR certified to be free of harmful chemicals, substances or materials. Moreover, it comes with a 100-night sleep trial and a 10-year warranty.

Product Specifications

Profile (Inches)10 inches (Twin, Twin XL, Full, Queen, King, California King)
FirmnessMedium
Overall Weight46.3 lbs
Highlight FeaturesProprietary T&N Adaptive Foam; Non-Toxic Certified; 100-Night Sleep Trial; 10-Year Warranty

TUFT & NEEDLE with their exclusive foam is premium in quality yet reasonable in price.

How to choose the best mattress for lower back pain sufferers?

Best Mattresses For Lower Back Pain Sufferers

Lower back pain sufferers should choose a mattress that is from medium to firm. A too-soft mattress might cause your lower back pain worse. Here are some types of mattresses that I recommend:

  • Memory foam mattress: It distributes body weight evenly, thus, reducing pressure points up to 80%. Besides, a memory foam mattress doesn’t transfer motion, so you don’t need to worry that you wake your partner up when going to the toilet at night. However, memory foam tends to be softer, thus, might be not suitable for lower back pain sufferers.
  • Hybrid mattress: It combines advantages of a memory foam mattress with a spring mattress. The mattress has some bounces, so you don’t sink too deep into the mattress and can get up easily. It also has good breathability, thus, maintaining a good temperature, especially in a hotter climate.
  • Latex foam mattress: This is the most natural and best for the environment among all types of mattresses. Latex foam is not as soft as memory foam. It also does not contour your body as memory foam does. However, the advantage of latex foam is that it has more air ventilation; and it has equivalent support & comfort.

Who makes the best mattress for lower back pain sufferers?

Best Mattresses For Lower Back Pain Sufferers

Casper Sleep

Casper Sleep is a private American company that sells products relating to sleep. They sell from mattresses, pillows, bed frames to bed lights and other accessories. Casper is well-known across the world, placing showrooms across the US. Their mattresses are manufactured in Georgia, Pennsylvania, and Vietnam, which are famous countries for their skillful workers. Casper Sleep has some of the best quality yet affordable mattresses for lower back pain sufferers.

Linenspa

Linenspa is a 15-year-old brand with experience and reputation. They have one of the best-selling mattresses on the internet, which is Linenspa 8 Inch Mattress. They are well-known for their remarkable quality, excellent value, superb service, and impeccable fashion sense. If you are looking for a hybrid Mattress, Linenspa is a to-go brand.

Tuft and Needle

Tuft and Needle was founded in 2012 by two software engineers. As they are creative and real problem-solvers, they quickly create their own signature foam called Proprietary T&N Adaptive Foam. Their mattresses are extraordinary at temperature regulating and relieving pressure. Tuft and Needle is an interesting brand.

FAQs

Best Mattresses For Lower Back Pain Sufferers

Memory foam vs. hybrid mattress – which is better?

It depends on your preference. But in general, more people favorite a hybrid mattress. A hybrid mattress combines memory foam layers with an innerspring system; so it has both advantages of a memory foam mattress and a spring mattress.

First, the memory foam layer distributes body weight evenly, thus, reducing pressure points up to 80%.

Second, the innerspring system offers more bounces than a traditional memory foam mattress, preventing you from sinking too deep into the mattress.

And the last, a hybrid is usually more breathable, thus, maintaining a good temperature, especially in a hotter climate.

How should I sleep to relieve lower back pain?

You should sleep on your side or stomach. If you want to sleep on your back, you can put a pillow under your knees and a rolled-up towel under the small of your back.

You might want to consider a firmer mattress.

Is a 12 inch mattress thick enough?

Yes. In fact, it is thicker than most of the mattresses. It is thick enough for almost everyone, even those who weigh more than the average.

How long do mattresses for lower back pain last?

Mattresses can last beyond 10 years, some even last more than 20 years.

Why does my lower back hurt after sleeping?

It might be because your mattress is too soft. You might want to consider a firmer mattress.

Conclusion

Lower back pain is the reason preventing a lot of people from their good night sleep. I hope that this guide can help you to choose a good mattress and have a deep sleep.

Top 6 Best Mattresses For Lower Back Pain Sufferers – 2020 Update
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