Suffering from anxiety? Weighted blankets are an effective product that offers a calming effect. They typically weigh 15 pounds and over and are filled with materials that create a deep pressure to reduce any tension.
We’ve picked the best weighted blankets for anxiety:
- HomeSmart Products Weighted Blanket
- Quility Premium Adult Weighted Blanket and Removable Cover
- GSLE Weighted Blanket
- YnM Weighted Blanket
- Premium Weighted Blanket
- Nova Microdermabrasion Weighted Blanket
- Nova Weighted Blanket
Best Weighted Blankets for Anxiety Reviews
- Best Weighted Blankets for Anxiety Reviews
- HomeSmart Products Weighted Blanket — Best Overall
- Quility Premium Adult Weighted Blanket and Removable Cover – Best for Larger Weights
- GSLE Weighted Blanket — Best for Not Creasing
- YnM Weighted Blanket — Best for Color Variety
- Premium Weighted Blanket — Best for Reversible Blanket
- Nova Microdermabrasion Weighted Blanket — Best for Not Clumping
- Nova Microdermabrasion Dark Grey Weighted Blanket
- How to choose the Best Weighted Blanket for Anxiety
- Who Makes the Best Weighted Blanket for Anxiety?
- What are the Benefits of a Weighted Blanket?
- Anxiety Blankets FAQ:
HomeSmart Products Weighted Blanket — Best Overall
- Machine washable
- Comes with attachment loops
- Overhangs the mattress for a snug feel
- Not suitable for kids
It’s packed with non-toxic micro glass beads, so you can snuggle up at night with an even amount of pressure on your body. To prevent the beads from coming loose, the edges of the blanket are sealed tightly, though, you should be conscious of using this with kids
It comes with 8 attachment loops that allow you to easily change the duvet’s cover—this is great if you purchase the king size and want to conveniently change your quilt cover. The blanket is designed to overhang mattress edges, so there’s plenty of material to turn over without having to adjust it.
|Material Type||Organic cotton|
|Size||Double, queen, king|
|Weight||Double: 12, 17 pounds|
|Colors and Patterns||Dark grey, white, slate grey|
|Highlight Feature||Wide variety of weights per size|
Quility Premium Adult Weighted Blanket and Removable Cover – Best for Larger Weights
- Available in a range of sizes
- Lightweight option for portability
- Wide range of weights
- Polyester interior isn’t soft against the skin
Quility designed this blanket with a variety of pressure, ranging from 5 to 25 pounds, making it ideal for those who weigh up to 250 pounds. It’s also available in various sizes, allowing this product to be highly versatile for all rooms of the house.
It’s designed with a 100 percent cotton outer layer that’s lined with a non-glue polyester padding and two extra polyester layers on the inside. These materials provide extra thickness, making the blanket ideal for winter use. Although, you should bear in mind that polyester doesn’t feel as soft against the skin as cotton does.
The interior is filled with millions of micro glass beads allowing to regulate your body’s temperature control while also applying the perfect amount of pressure for a good night’s sleep. It’s also equipped with a multi-loop cover binding so you can securely and conveniently remove the cover to wash it.
|Size||Single, double, queen, king, superking|
|Weight||Double: 12, 15, 20, 25 pounds|
|Colors and Patterns||Grey and light grey|
|Highlight Feature||A maximum weight of 25 pounds|
GSLE Weighted Blanket — Best for Not Creasing
- Breathable material
- Doesn’t get creased like others do
- Lifetime warranty
- Weight increments are dramatic for each size
This weighted blanket ranges from 10 to 25 pounds with one or two weighted options per size. The top weights are only for queen and king mattresses, as a single bed only has the option of 12 and 15 pounds.
Designed with a microfiber material throughout, this increases breathable, helping to regular your temperature while you’re sleeping. This fabric is also less prone to fading after multiple washes and returns out of the washer with minimal wrinkles.
To further create a smooth and luxurious look and feel, the material is stitched to prevent the fill from shifting. This is great for those who toss and turn in the night and the quilt turns to separate from the cover. It’s packed with micro glass beads to evenly distribute the pressure across your body and is tightly sewn to prevent them from falling out with regular use.
|Size||Single, double, queen, king|
|Weight||Double: 10 pounds|
|Colors and Patterns||Grey and blue|
|Highlight Feature||Plenty of micro glass beads for pressure|
YnM Weighted Blanket — Best for Color Variety
- Variety of colors to choose from
- Interior ties connect to your quilt
- Small inner compartments keep beads evenly spaced out
- Not durable and will need replacing
YnM designed this weighted blanket with 100 percent cotton that feels soft and smooth against your skin. This also helps to prevent your body from sweating at night, encouraging you to have a good night’s sleep.
The weights range from 5 to 30 pounds, with a queen-size blanket weighing 20 pounds plus. It’s packed with numerous glass beads to further regulate temperature control and provide a comforting weighted sensation against your body, helping to reduce any anxiety. The blanket is designed with small inner compartments to keep the beads evenly spaced out for a snug feel.
It comes with interior ties at the corners to connect it your quilt cover, making it convenient to attach and detach when it’s time to wash the blanket.
|Size||Single, double, queen, king|
|Weight||Double: 15 and 20 pounds|
|Colors and Patterns||Magnolia, dark grey, green, navy, and more|
|Highlight Feature||Wide range of weight|
Premium Weighted Blanket — Best for Reversible Blanket
- Completely reversible
- Available in a range of colors
- Square pockets to seal in the beads
- Only available as a double
This weighted blanket is 12 pounds, making it suitable for someone who weighs around 120 pounds. Its pressure comes from the 100 percent glass beads that hug your body closely for a relaxed night’s sleep. Filled with a soft polyfill, this weighted blanket is heavy, helping to reduce anxiety when you place the blanket on top of you.
Thanks to the 100 percent exterior, the blanket is soft against your skin while allowing you to remain cool at night. It’s also completely reversible, allowing you to interchange the design for an update.
With square pocket stitching, the beads remain in small components, helping to reduce any unwanted lumps when you’re sleeping. This also helps to seal the beads in tight to prevent them from falling out.
|Weight||Double: 12 pounds|
|Colors and Patterns||Blue, lavender, grey, coffee, pink, mint|
|Highlight Feature||Can be reversed|
Nova Microdermabrasion Weighted Blanket — Best for Not Clumping
- Plenty of glass pellets to prevent clumping
- Small squares to evenly distribute the blanket’s weight
- Seven layers for softness
- Not easy to clean in the washing machine
Nova designed this blanket with seven layers filled with different thicknesses of cotton and fabrics for the ultimate comfort and weight when you’re sleeping. The reinforced threads help to prevent the beads from spilling out of the blanket, while the numerous glass pellets prevent the blanket from clumping.
Designed with 100 percent cotton, this material will regulate your temperature while you’re sleeping. The microfiber inner also helps to keep you cool during the summer months for an uninterrupted sleep.
With even squares throughout the blanket, this feature will evenly distribute the blanket’s weight, which eliminates any noise as you shift over during the night. However, you should consider that because the blanket is thick, it’s difficult to place into your washing machine. So, we recommend wiping it down with a damp cloth to keep it clean or take it to a professional cleaning service.
|Size||Double, queen, king size|
|Weight||Double: 17-25 pounds|
|Colors and Patterns||Grey|
|Highlight Feature||Even squares to distribute the weight|
Nova Microdermabrasion Dark Grey Weighted Blanket
- Microfiber filling for comfort
- Pockets with even numbers of beads inside
- Ideal for those who want a heavy weight
- Only available in 20 pounds
Finally, this Nova weighted blanket combines two layers of microfiber filling, making it less prone to dust and debris while helping to regulate your body temperature. This material feels comfortable against the skin as it’s soft.
The outer layer is made with 100 percent premium cotton cloth, making it suitable to use all year-round. Cotton makes the blanket breathable and hypo-allergenic, while also absorbing any sweat to keep you cool throughout the night.
This weighted blanket is only available in 20 pounds, which only makes it suitable for someone weighing around 200 pounds. Anyone over this weight might not fully experience the weight of the blanket, while anyway under 200 pounds might find it too heavy and difficult to move.
|Material Type||Premium Cotton with Glass Beads|
|Size||Double, queen, king size|
|Weight||Double: 20 pounds|
|Colors and Patterns||Dark Grey|
|Highlight Feature||Microfiber filling for comfort|
How to choose the Best Weighted Blanket for Anxiety
Stuck for choice? One weighted blanket won’t suit everyone, so you need to consider these important factors during your buying process.
Weight and Size
The first factor to bear in mind is the blanket’s weight to help calm your nervous system. Opt for one that’s 10 percent of your body weight. You might not get the blanket’s weight exact to your body weight, though, we recommend choosing the heavier option than the lighter.
You should also check the blanket’s dimensions to ensure it will properly fit your bed size.
Consider if you like a blanket to overhang. In which case, opt for a bigger size. Plus, you should also bear in mind if you’ll share the blanket with your partner. The blanket should fit from your chin to your feet, allowing it to access all of the pressure points on your body.
All of the above best weighted blankets are filled with glass beads, but you may also discover foam beads and plastic pellets from other manufacturers. The most popular filler is glass since this is the most durable and dense, allowing the beads to be small and not irritating.
Weighted blankets are made from a variety of materials, such as flannel, polyester, velvet, fleece, satin, and the most popular being cotton.
You should consider the temperature of each material according to how you sleep. For those who get cold at night, opt for a flannel or fleece blanket. Though, if you sweat at night, cotton is lightweight and breathable, allowing hot air to escape. Alternatively, satin is a preferred material for those who like a silky texture that’s soft against the skin.
Who Makes the Best Weighted Blanket for Anxiety?
Quility is a reputable brand that supplies some of the best weighted blankets on the market. They provide a range of brands in different colors and sizes, enabling you to pick one that suits your bedroom’s décor and mattress size.
The small, US-based company has a plethora of positive customer reviews discussing some of the many benefits they’ve experienced from using their weighted blankets. These include an uninterrupted night’s sleep, soft fabrics against your skin, less anxiety in the day, and drifting off to sleep quickly.
What are the Benefits of a Weighted Blanket?
Not sure if a weighted blanket is for you? Here are some of the top benefits of sleeping with one.
Decreases Restless Leg Syndrome
Restless leg syndrome is a tingling sensation in your legs that becomes irritating and worsens when you’re in bed. It can lead to sleep disorders, resulting in you waking up cranky the following day. Weighted blankets provide compression to your body to help alleviate the problem and improve blood flow to avoid this from happening.
It’s not just babies who sleep with a teddy at night to create a comforting environment, but adults love to feel cuddled, too. A weighted blanket cocoons you, emulating the feeling of receiving a warm hug from someone, helping you to feel less alone and cuddled.
The most prominent benefit is a reduction in anxiety, helping you to feel relaxed. The weighted pressure decreases common symptoms of anxiety, such as an increased heart rate, helping your find and body to relax so you can drift off into a peaceful sleep.
Helps with Osteoarthritis and Pain
The pressure of a weighted blanket emulates massage therapy, which can reduce pain in the knees and hips. A blanket’s comforting factor and weight on your pressure points can also help to eliminate any feelings of chronic pain.
Improve Sleep Disorders
If you struggle to sleep, a weighted blanket can reduce the number of times you awake in the night and reduce your sleep onset time. The soft materials against your body comfort you and allow you to snuggle in, helping you to feel comfortable and more likely to drift off to sleep.
As they come in a variety of fabrics, you can choose one that suits your temperature, allowing you to not feel too hold or cold when you’re asleep.
Anxiety Blankets FAQ:
Do weighted blankets help with anxiety?
An anxiety blanket works by creating deep pressure stimulation that helps to calm an overstimulated system, leaving you calm and free from anxiety. The pressure that’s applied to your body provides a similar experience to receiving a hug, massage, or cuddle, enabling you to relax.
With the use of a weighted blanket, your body can switch from ‘fight or flight’ mode to a rest setting by switching to a parasympathetic nervous system. This sends a signal to your body that you’re safe and there’s no need for your fight or flight response to kick in, which would increase your heart rate, create excessive sweating, and cause your blood pressure to rise.
How much should a weighted blanket weigh for anxiety?
Weight is important when choosing a weighted blanket. As a general rule, opt for a size that’s around 10 percent of your body weight for the perfect amount of pressure. For example, if you weigh 200 pounds, opt for a 20-pound blanket.
How does an anxiety blanket work?
These types of blankets are made with soft, washable materials—typically cotton, though, you might find a variety of fabrics depending on comfort, style, and temperature. They’re filled with glass beads to create additional weight without excess bulk. These beads are sewn into pockets to create an even weight distribution for the consumer.
What is the purpose of a weighted blanket?
The primary purpose of a weighted blanket is to eliminate any anxiety that’s built up in your body. They’re typically weigh between 5 and 30 pounds to make them diverse for all body and mattress sizes.
Weighted blankets are designed to place on top of your duvet and some attach via loops. This helps to keep you warm and toasty at night while also having a soft fabric for comfort.
Now that you have a wide selection to choose from, it’s your turn to shift through the buying guide to discover the best blanket for your needs and budget.
With studies showing that a weighted blanket can reduce anxiety by 63 percent for five minutes, it’s definitely worth purchasing one so you can relax in bed and put your mind and body at ease.