It might be because your mattress is too soft that makes your lower back hurt. It prevents a lot of people from their good night sleep, and this is no good since a good night sleep is very important for your memory and emotion regulation. So, it is worth investing in a new firmer mattress.
Here are my top picks for the best mattress for lower back pain sufferers:
Memory Foam Mattress
- Casper Sleep Essential Mattress – Best for side sleepers
Hybrid Mattress
- Linenspa 10 Inch Hybrid Mattress – Best overall
- Olee Sleep 10 inch Omega Hybrid Mattress – Best for restless sleepers
- Avenco Hybrid 12in Mattress – Best for stomach sleepers
Others
- LUCID 10 Inch Latex Foam Mattress – Best for moisture-controlling
- TUFT & NEEDLE Proprietary T&N Adaptive Foam Mattress – Versatile
Memory Foam Mattress
A memory foam mattress is a good choice for those who have lower back pain. It distributes body weight evenly, thus, your back will be fully supported; A memory foam mattress is a solid block of foam. No gap means no allergens or odors inside the mattress, so it is effortless to clean the mattress.
Moreover, memory foam mattresses don’t transfer motion, which is a very desired feature when you are finding a mattress for two. The mattress doesn’t jiggle or bounce when you do something in your half, so your partner won’t be waked up at midnight.
However, memory foam mattresses tend to be more expensive than a traditional spring mattress. They also trap heat.
Casper Sleep Essential Mattress – Best for side sleepers
- 3 layers of premium foam for support, breathability, and bounce
- Easy-to-clean upholstery-grade zip off cover
- Free of harmful, ozone-depleting chemicals and emissions
- 100 night trial and free returns
- It traps some heat
It has an easy-to-clean upholstery-grade zip-off cover. Taking off the cover, getting it cleaned, then putting it in place again must be frustrating for many mattresses; however, you don’t need to worry about it with Casper Sleep Essential Mattress. It is also CertiPUR-US certified for being free of ree of harmful, ozone-depleting chemicals and emissions.
Moreover, you’ll have 100 nights of trial. If you are not happy with it, you can return it for free. The only drawback is that despite being breathable, it does become a bit hotter during sleep.
Product Specifications
| Profile (Inches) | 11 inches (Twin, Twin XL, Full, Queen, King, California King) |
| Firmness | Medium |
| Overall Weight | 76 lbs (Queen) |
| Highlight Features | 3 layers of premium foam; Easy-to-clean upholstery-grade zip off cover; 100 night trial; CertiPUR-US certified |
Casper Sleep Essential Mattress is medium, which is great for lower back pain sufferers and side sleepers.
Hybrid Mattress
A hybrid mattress combines memory foam layers with an innerspring system. A hybrid mattress has some advantages over a traditional memory foam mattress. First, it offers a good amount of bounce, preventing you from sinking too deep into the mattress. Second, it is usually more breathable, thus, maintaining a good temperature, especially in a hotter climate.
However, hybrid mattresses tend to be more expensive. Also, hybrid mattresses bounce, which means it transfers motion and maybe a bothersome for those who share a bed.
Linenspa 10 Inch Hybrid Mattress – Best overall
- A medium firm feel, balancing firmness with softness
- Align the spine to minimize pressure points for increased comfort
- Affordable
- Nothing to complain
The thick layer of memory foam contours the unique shape of your body, aligning the spine to minimize pressure points for increased comfort. The mattress is ratted medium, which means it provides you with balanced firmness and softness.
The innerspring provides you with the bounces for easier get up. The cozy knit cover treats your skin with ease. Sound pretty basic but Linenspa 10 Inch Hybrid Mattress is rated very high, especially to those who have lower back pain.
Product Specifications
| Profile (Inches) | 10 inches (Twin, Twin XL, Full, Queen, King, California King) |
| Firmness | Medium |
| Overall Weight | 72 lbs (Queen) |
| Highlight Features | hybrid construction, medium feel |
Linenspa 10 Inch is the best overall hybrid mattress with both affordability and high quality.
Olee Sleep 10 inch Omega Hybrid Mattress – Best for restless sleepers
- Composed of 5 layers includes pocket spring
- High density foam & Dura cool I-gel reduces heat
- 1-inch Duraflex foam provides elasticity support
- Dura pocket spring provides long-lasting support
- Affordable
- Lightweight
- Maybe too soft for lower back pain sufferers
Olee Sleep 10 inch Omega Hybrid Mattress provides you with airflow ventilation, firmness, and comfort. Moreover, it is also affordable and lightweight. You can easily move or store it. If you are suffering from restless nights, this is worth your investment.
However, the mattress is rated plush, so it might be too soft for lower back pain sufferers.
Product Specifications
| Profile (Inches) | 10 inches (Twin, Full, Queen, King) |
| Firmness | Plush |
| Overall Weight | 64 lbs |
| Highlight Features | Composed of 5 layers includes pocket spring; High density foam & Dura cool I-gel reduces heat; 1-inch Duraflex foam provides elasticity support; Dura pocket spring provides long-lasting support |
Olee Sleep 10 inch Omega Hybrid Mattress provides you with airflow ventilation, firmness, and comfort.
Avenco Hybrid 12in Mattress – Best for stomach sleepers
- 12 inches of height
- No harmful substance & Fire proof
- Better support and pressure relief
- Motion isolation for undisturbed sleep
- Stay cool all night long
- 10 Years Warranty
- High price
Avenco Hybrid 12in Mattress is great at relieving pressure with upgraded 5 zones independent pocketed innerspring design, ensuring that your body weight is evenly absorbed and distributed. The design also helps align your spine properly, so is ideal for those who are suffering from back pain. The mattress is supportive and also soft so that it supports wonderfully stomach sleepers.
Avenco Hybrid 12in Mattress is bouncy enough, but it also does not transfer motion to the other side thanks to individually encased springs. The mattress would stay cool all night with the gel-infused foam with open cells. The gel foam naturally adjusts the mattress temperature to make you sleep comfortably.
Avenco Hybrid 12in Mattress comes with a 10-year warranty and a high price obviously.
Product Specifications
| Profile (Inches) | 12 inches – Full |
| Firmness | Medium |
| Overall Weight | 76.5 lbs (Full) |
| Highlight Features | No harmful substance & Fire proof; Better support and pressure relief; Motion isolation for undisturbed sleep; Stay cool all night long; 10 Years Warranty |
Avenco Hybrid 12in Mattress is a premium hybrid mattress with all the greatest features.
Others
LUCID 10 Inch Latex Foam Mattress – Best for moisture-controlling
- Latex foam provides a firm feel
- Responds instantly with comfortable resilience
- Conforms to body weight and curves to relieve pressure points
- Great at temperature regulation and moisture control
- Natural & good for the environment
- High price
Latex foam is much better than memory foam at temperature regulation and moisture control, keeping it cool the whole night.
Besides, LUCID 10 Inch Latex Foam Mattress is the most natural and best for the environment among all types of mattresses.
Product Specifications
| Profile (Inches) | 10 inches (Twin, Twin XL, Full, Queen, King, California King) |
| Firmness | Medium-Firm |
| Overall Weight | 49 lbs (Twin) |
| Highlight Features | Latex foam; Temperature-regulating and moisture-controlling; Natural material |
LUCID 10 Inch Latex Foam Mattress is made of natural material, which will keep you cool all night.
TUFT & NEEDLE Proprietary T&N Adaptive Foam Mattress – Versatile
- Proprietary T&N Adaptive Foam
- Cooler, More Pressure Relief & Support Than Latex & Memory Foam
- Non-Toxic Certified
- 100-Night Sleep Trial
- 10-Year Warranty
- High price
TUFT & NEEDLE is very versatile that would be compatible with most frames, foundations, and box springs. The mattress is Greenguard Gold and Certi PUR certified to be free of harmful chemicals, substances or materials. Moreover, it comes with a 100-night sleep trial and a 10-year warranty.
Product Specifications
| Profile (Inches) | 10 inches (Twin, Twin XL, Full, Queen, King, California King) |
| Firmness | Medium |
| Overall Weight | 46.3 lbs |
| Highlight Features | Proprietary T&N Adaptive Foam; Non-Toxic Certified; 100-Night Sleep Trial; 10-Year Warranty |
TUFT & NEEDLE with their exclusive foam is premium in quality yet reasonable in price.
How to choose the best mattress for lower back pain sufferers?
Lower back pain sufferers should choose a mattress that is from medium to firm. A too-soft mattress might cause your lower back pain worse. Here are some types of mattresses that I recommend:
- Memory foam mattress: It distributes body weight evenly, thus, reducing pressure points up to 80%. Besides, a memory foam mattress doesn’t transfer motion, so you don’t need to worry that you wake your partner up when going to the toilet at night. However, memory foam tends to be softer, thus, might be not suitable for lower back pain sufferers.
- Hybrid mattress: It combines advantages of a memory foam mattress with a spring mattress. The mattress has some bounces, so you don’t sink too deep into the mattress and can get up easily. It also has good breathability, thus, maintaining a good temperature, especially in a hotter climate.
- Latex foam mattress: This is the most natural and best for the environment among all types of mattresses. Latex foam is not as soft as memory foam. It also does not contour your body as memory foam does. However, the advantage of latex foam is that it has more air ventilation; and it has equivalent support & comfort.
Who makes the best mattress for lower back pain sufferers?
Casper Sleep
Casper Sleep is a private American company that sells products relating to sleep. They sell from mattresses, pillows, bed frames to bed lights and other accessories. Casper is well-known across the world, placing showrooms across the US. Their mattresses are manufactured in Georgia, Pennsylvania, and Vietnam, which are famous countries for their skillful workers. Casper Sleep has some of the best quality yet affordable mattresses for lower back pain sufferers.
Linenspa
Linenspa is a 15-year-old brand with experience and reputation. They have one of the best-selling mattresses on the internet, which is Linenspa 8 Inch Mattress. They are well-known for their remarkable quality, excellent value, superb service, and impeccable fashion sense. If you are looking for a hybrid Mattress, Linenspa is a to-go brand.
Tuft and Needle
Tuft and Needle was founded in 2012 by two software engineers. As they are creative and real problem-solvers, they quickly create their own signature foam called Proprietary T&N Adaptive Foam. Their mattresses are extraordinary at temperature regulating and relieving pressure. Tuft and Needle is an interesting brand.
FAQs
Memory foam vs. hybrid mattress – which is better?
It depends on your preference. But in general, more people favorite a hybrid mattress. A hybrid mattress combines memory foam layers with an innerspring system; so it has both advantages of a memory foam mattress and a spring mattress.
First, the memory foam layer distributes body weight evenly, thus, reducing pressure points up to 80%.
Second, the innerspring system offers more bounces than a traditional memory foam mattress, preventing you from sinking too deep into the mattress.
And the last, a hybrid is usually more breathable, thus, maintaining a good temperature, especially in a hotter climate.
How should I sleep to relieve lower back pain?
You should sleep on your side or stomach. If you want to sleep on your back, you can put a pillow under your knees and a rolled-up towel under the small of your back.
You might want to consider a firmer mattress.
Is a 12 inch mattress thick enough?
Yes. In fact, it is thicker than most of the mattresses. It is thick enough for almost everyone, even those who weigh more than the average.
How long do mattresses for lower back pain last?
Mattresses can last beyond 10 years, some even last more than 20 years.
Why does my lower back hurt after sleeping?
It might be because your mattress is too soft. You might want to consider a firmer mattress.
Conclusion
Lower back pain is the reason preventing a lot of people from their good night sleep. I hope that this guide can help you to choose a good mattress and have a deep sleep.
I’m James J. Decker, a hobbyist and DIYs and also a big of home improvement and gardening tools. I immensely enjoy how these amazing products improve productivity and efficiency, and allow me to do jobs for which I would’ve otherwise needed professional help.
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